Designed for an intimate experience with ten or fewer participants. Feel grounded, strengthened and lengthened after 45 minutes of gentle breathing & movement. Sessions customized to suit individual group needs. Location of session selected or provided by group. 

Customized one-on-one movement, strength and breathing guidance tailored to individual preferences, abilities and goals.

One-on-one sessions can include but are not limited to:

• Gentle Yoga Asana's
• Breathwork
• Balance & Stability practice
• Strength & Endurance training

Mindful movement & breathing, yoga, mobility, circuit-training, or strength-training focused on enhancing well-being and vitality among personnel. All sessions are customized to suit the needs and goals of participants.

Specifically catered sessions for older adults, 60 years +. Participants are sure to feel grounded yet challenged. Calming breathwork, movement and stretching will calm and invigorate the body & mind. While body weight and resistance training will enhance overall strength & stability. 

• Location: Vitalize Studios, 3474 SOUTH 2300 EAST #12 MILLCREEK, UT 84109
• Every Wednesday, 45 minutes
• Pefect Homeschool Enrichment
• Props provided
• Cost is $10 per child or $20 per family with more than one child.

Participants will be introducted to the foundations of basic asana's of yoga along with building strength, balance & confidence through interactive games, postures and more. 

Sign up link below

Movement sessions for private events or groups, ie., private residence, church groups, sport teams, and more. Sessions are customized based on each event and size of group. Group yoga and movement is sure to unify your team, family, church group, etc.